• reclaim your flat tummy with our inside/outside system
• get a firmer, tighter, more toned – FITTER tummy
• say NO to crunches with exercises you can do SITTING DOWN!
• Skin Tight Toning Serum Tightens and tones sagging skin 100ml | 3.4 fl.oz
• Get Waisted Body Shaper waist-whittling fat-busting cream 100ml | 3.4 fl.oz
• 4 Minute Tummy-Tucking Exercise Programme by ab rehab guru, Julie Tupler, RN
How it works
We know that time is short, so follow these super-easy steps to be on your way to flatter, firmer abs in 30 days. Trainer Tip To maximize the results, we recommend you are warm when you apply the skincare (so apply immediately after exercising/showering) and do follow the skincare applications in the order below.
Step 1 (once a day) Your 4 minute exercise programme. Follow the instruction card for the two no-nonsense exercises: The Elevator and the The contracting. We recommend that you actually write ‘DO MY BOOTCAMP TUPLERS’ on a little Post It note and pop one on your windscreen, computer screen, even your TV screen. We all need that extra nudge!
Step 2 (once a day) Skin Tight Toning Serum - one to two pumps will be plenty, massage into midriff area from below boobs to above pubes, all the way round to your back. Entertain yourself for 15 seconds as it sinks in.
Step 3 (once a day) Get Waisted Body Shaper - massage one pump on top of Skin Tight. Using clockwise strokes (to help sluggish digestion – another cause of bloated bellies) in exact same area as Skin Tight .
If you stick with this dosage you will have ample for the 30 days. If you feel the need to excess pump, we won't tell you off (we are prone to doing the same!) but you many need to restock towards the end of your 30 days. Fear not, every Mama Mio skincare product is available as a single purchase.
For us beauty is all about CONFIDENCE - when you feel good you look good. What we have noticed as we trundle through our Mama Mio world is that every woman has a bit of her body that she would love to change. That bit that you think 'if only my tummy were better I would feel good about myself'. We call these Roadblocks and they are our personal bugbears; our little obsessions that stand in the way of feeling confident. The reality is it takes a lot less effort to actually make the change to your 'bad bit' than the effort spent beating yourself up over it. We wanted to give you the tools to make that change. To take control and sort it out! Hence the Bootcamp Kits were born. When developing Bootcamp for Tummies we wanted to create a kit that was the perfect product mix to help the tone, texture and tightness of the skin. And because true beauty is not just skin deep, we have combined our perfect products with the perfect abdominal exercises, created by celebrity ab-rehab guru Julie Tupler, RN. By improving the tone, fat content and texture of your skin and also strengthening and reshaping the muscle structure that supports the skin, the results will be more dramatic.
Attention! (Cue Sergeant Major voice…) This bit is very important! We need you to commit to a 30-day programme to make a visible and lasting difference to your tummy. And for those commitment-phobes amongst you, we know we had to make it really easy for you and take away all of your excuses. Follow these simple tips for the exercises:
. It only takes 4 minutes a day. No matter how time starved, we can all find 4 minutes.
. It is very easy to follow – add one additional set each week. The key is to do them right (the exercise card explains this very very clearly).
. No equipment required and you can actually do them anywhere – in the car, at your desk…
. You will see results. Do not cheat and at the end of 30 days you will look better, feel better and feel more confident.
And if you can do that – what else can you do? Yes sir!
Skin Tight Toning Serum is our infamous retexturiser serum, ensuing that your skin renewal is at peak levels, massively moisturising, with instant lifting and tightening results - the perfect product to lift tighten and tone the skin on your arms.
Get Waisted Body Shaper is the holy grail of slimming potions; packed with NINE well proven ingredients designed to help combat fat deposits, tighten your tum, reduce puffiness, and – most importantly – maximise lipolysis.
Here's the mind blowing list of actives that are contained in our products - this is why the formulas are so very effective:
Papaya Enzymes, Hyaluronic Acid, Uniprosyn™, Soy Protein Complex, Phyco R75™, Aureamat Samphira™, Rhodofiltrat Delessaria™ & Palmaria™, Caffeine, Adipoless™ & Adiposlim™.
And finally, here is the full monty ingredients list with extra info for the non-scientists amongst us:
Skin Tight Toning Serum
Zemea propanediol (Emollient)
Acacia Senegal Gum (Skin Conditioning Agent/Thickener/Sensorial agent)
Butylene Glycol (Emollient)
Hydroxyethyl Cellulose (Thickener)
Hydrolysed Soy Protein (Skin Conditioning Agent)
Phenoxyethanol (Preservative system)
Caprylyl Glycol (Preservative system)
Hydrolysed Oat Protein (Skin Conditioning Agent)
Camellia Oleifera Leaf Extract (Skin conditioning agent)
Cola Acuminata (Kola) Seed Extract (Skin Conditioning Agent)
Xanthan Gum (Thickener)
Adenosine Triphosphate (Skin Conditioning Agent)
Niacinamide (Skin Conditioning Agent)
Sodium Hyaluronate (Humectant)
Polysorbate 20 (Solubilizer)
Papain (Exfoliating agent)
Tocopherol (Antioxident/Vitamin E)
Ascorbyl Palmitate (AntiOxidant/Skin conditioning agent)
Ascorbic Acid (AntiOxidant/Skin conditioning agent)
Citric Acid (PH Adjuster)
Get Waisted Body Shaper
Zea Mays Propanediol (Humectant)
Caffeine (Skin conditioning agent)
Stearyl Alcohol (Thickener)
Laminaria Digitata Extract (Skin conditioning agent)
Palmaria Palmata Extract (Skin conditioning agent)
Delesseria Sanguinea Extract (Skin conditioning agent)
Sorbitan Laurate (Emulsifier)
Crithmum Maritimum Extract (Skin conditioning agent)
Hydrolyzed Wheat Protein (Skin conditioning agent)
Lauroyl Proline (Skin conditioning agent)
Ceteareth 20 (Emulsifier)
Dipropylene Glycol (Humectant)
Algae Extract (Skin conditioning agent)
Pullulan (Binding agent)
Dimethicone (Skin protectant)
Glyceryl Stearate (Emulsifier)
PEG-100 Stearate (Emulsifer/Thickener)
Sodium Steroyl Glutamate (Emulsifer/Thickener)
Phenoxyethanol (Preservative system)
Menthone Glycerin Acetal (Sensory agent)
Xanthan Gum (Thickener)
Sodium Hyaluronate (Humectant)
Menthol (Sensory enhancer)
Limonene (Fragrance from Lavendar oil, allergens from natural essential oils)
Linalool (Fragrance(from Lavendar oil, allergens from natural essential oils)
Citral (Allergens derived from essential oils)
Citronellol (Allergens derived from essential oils)
Evernia Furfuracea (Allergens derived from essential oils)
Benzyl Benzoate (Allergens derived from essential oils)
Have you ever noticed that however slim some women are, they still have a little pot belly?
And that however many crunches you do, this extra bit of wobble never goes away? This kit is the foolproof, permanent solution to learn exactly WHY you have that wobbly paunch and exactly HOW to get rid of it.
We have worked with ab-rehab guru Julie Tupler because we believe she has found the answer to flattening your tummy for once and for all. She has identified a problem most women suffer with and didn’t even realize. But even better she has a quick and easy way to fix the problem.
The problem is that you may have a diastisis recti
The solution is to work the Transverse muscle using Julie’s very special Tupler Technique. Most women, especially those who have had children, have a gap between their abdominal muscles that can be felt beneath the belly button, running up to your ribs and right down to the pubic bone. This gap, called diastisis recti, used to be covered in muscle, holding everything tucked up behind it. Now that it has separated, there is no ‘corset of muscle’ to hold you in tight and flat.
This gap in the abdominal muscle is also often a reason for back pain. You need to knit that muscle back together in order to create a strong core, a ‘corset’ that holds you in. Crunches are not the answer and, in fact, can make the bulge worse.
The Tupler Technique
This is a very simple way of reknitting those muscles; quickly, safely and correctly. Julie Tupler RN is credited by thousands of women for helping them restore a strong core, flatten their tummies and redefine their waist. Once you have done these easy exercises for a week, you will see and feel the difference and commit to doing your Tuplers every day for life.
Customer Reviews for Bootcamp for Tummies Skincare & Exercise
It's an amazing product and does everything it promises. My tummy's never looked better!
This Bootcamp is revolutionary!! After years of trying to rid myself of a pot belly after the birth of my son, and believe me I have tried most of the products and exercise programs, this was a real eye opener.
It was so easy, just using the creams and doing the exercises (I could even do them sitting at my desk at work), and within no time I could tell the difference.
I was so happy with the results that I even wore a bikini on my holiday last October!!
Thank you Mama Mio and thank you Bootcamp for Tummies!!!
I've only just started to use the Bootcamp for Tummies, but my god I have fallen in love with it. For years no matter what I've done to get rid of my podgy belly I've never been able to have a flat tummy that I'd be confident in showing off, but within my first week I've noticed a change in my tummy AND so has my husband. Already my confidence is building, I'm so excited about seeing my results at the end of my 30 days. I'm starting to feel sexy again & can't wait to go on hols so I can get my bikini on without hiding under a kaftan. It's such an easy routine I've no excuses for failing and I'm so confident in it that I'm already saving up to splash out on the Bootcamp for Butts. Mama Mio you deserve a gold a medal! I'm going back to Ireland to visit my family & friends in March and I can't wait to hear their comments, Thank you so much!!!