Stretch it out with our 30 day yoga tutorial for mums-to-be!

Encouraging you to move your body (carefully) is the best advice we could give you. Movement gives you energy, vitality and all round good, positive vibes!

We teamed up with a lovely Yogi named Espi, who has shown us 30 yoga stretches perfect for pregnant women. We’ll be keeping you up to date on our  pregnancy yoga 30 day yoga tutorial every day in January on Facebook, Twitter and Instagram with tips from Espi herself. If you’re joining in, show us by tagging #MamaMovement. We’ll make sure one lucky participant WINS a hamper full of mama mio treats!

As a little sneak peak we’ve revealed our first pose below!

pregnancy yoga

This is the Tadasanal Mountain Pose which is the foundation for all of the standing postures and improves poses, groundedness, stability and confidence. Breathe and hold this position for 4-8 breaths then release.

It’s the perfect pose to wake up both your mind and body in the morning. Get your day off to the best start and don’t forget to use the #MamaMovement if you’re joining in this January!

Looking to escape?

Our Sleep Better kit is the perfect combination to assist any yoga routine. Inside you’ll find our Liquid Yoga Bath Soak and Liquid Yoga Space Spray. Use both to combat any stress or muscle fatigue. The beautiful blend of essential oils will instantly relax and calm busy minds and bodies.

Pregnancy yoga is a great way to prepare your body for labour and keep fit during the 9 month stretch, so get involved and join the #MamaMovement!

Writer and expert