New year always brings along a focus to be a little healthier and feel a little better. However with a beach ball sized bump protruding from your front you might not be feeling particularly graceful, flexible or full of energy. In fact exercise during pregnancy might be the furthest thing from your idea of fun. That being said gentle exercise can actually be one of the most beneficial things you can do for yourself (and therefore your baby!) during your pregnancy.
Walk it Off
Super easy to incorporate into your every day and a great excuse to escape your house and get some fresh air. It may not seem like much but it’ll help improve your aerobic fitness and get that heart beating! Exercise can help increase your energy levels and aid your sleep pattern to stop you feeling tried and sluggish during pregnancy.