It’s not easy to stay stress-free all the time, and it’s even harder when you’re pregnant and your emotions are running riots! So we’ve come up with a few ways to help relax not just you but your baby bump, too!
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The best way to help make yourself feel at ease, is learning that other people are going through exactly the same thing! There’s nothing that no one else is suffering from whether it’s worrying about how you’re going to cope or stressing out about names. So join some mummy to be forums and get chatting to fellow mamas!
Prep yourself for your pregnancy. There’s nothing better to clear your mind that being completely organised! So write a list of everything you need to do/buy for when baba arrives! Ask all your mummy friends what advice they have and write it all down. Tick off as you go!
Pregnancy yoga is a great way to relax and breathe during your pregnancy. With the craziness of life sometimes we do forget to just sit and breathe for a minute. So taking an hour out of your week to do some pregnancy yoga can be super beneficial. Baby yoga is great too for post pregnancy!
Pamper Yourself Pretty
mama mio products are made specially for your 9 month stretch. They’re natural and easy to use, and best of all, they give you a beautiful belly! Team our Tummy Rub Oil and Tummy Rub Butter from the start of your pregnancy right until the end to elasticise and nourish. Also, our boobs take quite a beating during pregnancy, the grow and shrink, fill up with milk, our nipples get itchy, the list is endless! The mama mio Pregnancy Boob Tube and Keep Calm Nipple Balm are life savers when it comes to itchy and uncomfortable boobies! Pour a bath and light your Liquid Yoga Candle for some true relaxation!