One of the hardest parts of pregnancy we found was our fatigue! We literally had no energy to do anything. Exercise during pregnancy is easier said than done, but there are SO many benefits that light exercise can have on your body and baby’s development.
On the other hand, if you’re already fitness fanatic you may find it hard to dial back the intensity and let your body naturally change. So we’ve listed the best way to ensure that you’re keeping active and getting enough exercise during pregnancy – plus we explore all the lovely benefits too!
What’s not to love about walking? Even when it’s raining outside, we love stepping out the house just to see what’s going on in everyone else’s world! When you hit the third trimester, it’ll be harder to manoeuvre your body than ever before and if you’re a keen runner you may have to slow the pace to a brisk walk.
There’s nothing better than taking the added weight off those over worked feet, and there’s no better way to do that than swimming! Head down to your local swimming pool and slip in because you’ll instantly feel the relief.
Also why not try our Lucky Legs Cooling Gel to keep your feet feeling as light as a feather even when they become swollen and heavy.