Is your pregnancy journey coming to an end, Mama? You know what they say, the end of one chapter is the beginning of another! What’s more, there’s no denying that this next chapter is going to be an exciting one. You may have been mentally prepping as soon as your journey to Mamahood began. However, with baby about to enter the world, it’s time to make sure everything is in place for the special day. There are plenty of things to do before your baby arrives, and there’s no doubt that your plate is already full to the brim. So, we’re here to make every little bit of planning and prep as easier for you as we can!
Here’s our gentle reminder of things to do before your baby arrives, complete with our getting ready for baby checklist.
Make frozen meals
The first one of the many things to do before your baby arrives is to start doubling your meals, now. Every meal you make, make two portions and leave one in the freezer. As you can imagine, with the chaos of a new little human in your life, making substantial, home-made meals for yourself quickly falls to the bottom of your priority list. However, it’s important you’re getting the right nutrition to help you recover from childbirth and perform at your very best during baby’s first few months at home.
Practise a Perineal massage
According to the RCOG, up to 9 in every 10Ā first time mothers who have a vaginal birth will experience some sort of tear, graze orĀ episiotomy. Don’t worry Mama, for most women, these tears are minor and heal quickly. However, regular perineal massages can reduce the risk of tears and the need for stitches! Needless to say, this simple, at-home massage is certainly worth giving a try. Our Mama Mio Push Partner Perineum Oil is designed to be used from week 34 in pregnancy to help encourage the skin around your perineum to stretch easier during labour. Pair it with our step-by-step guide on how to do a perineal massage to prepare your body for the push!